Make dinner healthy AND easy with this chicken rub! This packet is meant to cover a 4-5 pound whole chicken to help you get dinner on the table fast. The directions for roasting in the oven are included on the back! All you need to add is olive oil and a chicken! It includes all organic spices and pink Himalayan salt! No anti-caking agents or other preservatives! It is Whole30 and Paleo approved!